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Record, Rank & Publish: 8 Weeks of Alactic Training
[mashshare] By Tony Holler The alactic anaerobic system is the dominant source of muscle energy for high-intensity explosive exercise that lasts for 10 seconds or less. I refer to alactic training as...
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Learning From Everywhere
[mashshare] By Ryan McNamara, 5or6 Over the last few years, I have been in the fortunate position to work with some of the best coaches, therapists, and athletes in the world at ALTIS. I’m not gonna...
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How Coaching Science Can Set a 50m Freestyle World Record
[mashshare] By Carl Valle Anyone involved in athletics should know how performances improve systematically. I use “systematically” because sometimes a great performance will be attained without knowing...
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Beyond Bar Speed Part 2: VBT Considerations and a Case for Propulsion Metrics
[mashshare] By Carl Valle Editor’s Note: This is part of a series of articles showing how deeper metrics of bar tracking technology can improve the quality of training in the weight room. We have...
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Planning Year-Round Training: Don’t be Married to the Paper
ALTIS and Freelap — two of the biggest names in T&F — have come together to celebrate progress in our sport. We hope you enjoy this week’s blog-post. Share if you enjoy it! [mashshare] English |...
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Sports Medicine: Acupuncture’s Role in Trackside Therapy
ALTIS and Freelap — two of the biggest names in T&F — have come together to celebrate progress in our sport. We hope you enjoy this week’s blog-post. Share if you enjoy it! [mashshare] By Donna...
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Usain Bolt vs. NFL Running Back Chris Johnson in a 40yd Dash
[mashshare] By James Smith, Global Sport Concepts and Athletic Consulting In 2012, NFL star running back Chris Johnson challenged multi-World and Olympic Champion Sprinter Usain Bolt to race in a 40yd...
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Track & Football Consortium III
By Tony Holler Montini High School, Lombard, IL June 17-18, 2016 Explosive power and speed are fundamental to football and track. Chris Korfist and I have led a campaign to merge the two sports into a...
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Coaching: Maximizing Impact with Communication
ALTIS and Freelap — two of the biggest names in T&F — have come together to celebrate progress in our sport. We hope you enjoy this week’s blog-post. Share if you enjoy it! By Ellie Spain It’s...
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Own Your Mindset
By Kyle Kennedy, Strength Coach, Razor’s Edge Performance As a coach, I run into athletes who suffer mindset issues. What do I mean by mindset issues? A mindset issue occurs when an athlete has a...
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