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Effect of Bovine Colostrum Supplementation on Athlete Performance
.wp-caption-text { text-align: left; } 273SHARESFacebookTwitterLinkedinGoogleRedditDiggPocketStumbleupon By Eli Mizelman Introduction Bovine colostrum (BC) is the first milk secreted by cows after...
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The Cycle and Exercise Classification of Dr. Bondarchuk’s System
81SHARESFacebookTwitterLinkedinGoogleRedditDiggPocketStumbleupon By Nick Garcia In the next few weeks, it is my goal to do a multiple part article on the setup and application of Dr. Bondarchuk’s...
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5 Myths About Eccentric Training Every Coach Ought to Know
.wp-caption-text { text-align: left; } 271SHARESFacebookTwitterLinkedinGoogleRedditDiggPocketStumbleupon By Carl Valle In 1993, I began incorporating eccentrics into my training. But I didn’t really...
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5 Reasons Why Strength Coaches Love the Raptor Test [And You Will Too]
.wp-caption-text { text-align: left; } 51SHARESFacebookTwitterLinkedinGoogleRedditDiggPocketStumbleupon By Carl Valle Ask a dozen coaches what they do in the weight room for power testing and you will...
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How to Become a Sponsored Athlete
.wp-caption-text { text-align: left; } 53SHARESFacebookTwitterLinkedinGoogleRedditDiggPocketStumbleupon By Vickie Saunders, The Sponsorship Consultants It is important for athletes to understand what...
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The Acceleration Ladder
171SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Matt Gifford, NX Level The acceleration ladder or tape drill dates back to the Cold War era. In debunking this exercise, formerly...
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Inspiring Excellence With Effective Cues
9SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Talen Singer Every coach wants his or her student-athletes to achieve their best performances during any contest. This is especially...
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Analysis of Acute HRV Changes and Understanding the Big Picture Using...
.wp-caption-text { text-align: left; } 104SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Marco Altini, HRV4Traning Heart rate variability (HRV) is an important marker of an...
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Choosing Exercises and Applying Data Using Dr. Bondarchuk’s System
.wp-caption-text { text-align: left; } 47SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Nick Garcia The last article I wrote focused on defining each of the cycles that relate to Dr....
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Hamstrung by Hamstrings?
.wp-caption-text { text-align: left; } 75SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Christopher Rowe, Vald Performance Injuries to athletes are a common occurrence in the sporting...
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Training the Reflex System
50SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Dan Fichter We largely owe our knowledge of reflexes to Sir Charles Sherrington, who has become known as the “Father of the Nervous...
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The Fusion of Track and Football
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Chronic Hamstring Problems in Sprinters: Management and Recovery
77SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Jason S Davis, BSc. M.Chiro When discussing hamstring injuries, attention is often focused on the management and rehabilitation of...
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3 Plyometric Workouts for Breakthrough Jump Power: Part I
106SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Joel Smith Editor’s note: Joel will be a featured speaker at the 2015 Track-Football Activation Consortium. Plyometrics are only truly...
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Force Plates Are the Gold Standard in Elite Sports
43SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Bennet Watson, Managing Director, zFlo, Inc. The promise of many new “sport-science” devices is very much alluring; we all want a...
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These Three Simple Jumping Drills Are the Only Ones You Need
60SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Mario Gomez I am a thief. Everything in my coach’s toolbox is stolen. I scour the Internet for the best coaching articles, troll social...
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Promote, Recruit, Attract
.wp-caption-text { text-align: left; } 7SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Tony Holler The upcoming Dec 11-12 Track-Football Activation Consortium has people talking about...
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6 Factors to Look for in a Good Sports Nutritionist
.wp-caption-text { text-align: left; } 30SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Carl Valle Some of the most underrated and valuable professionals manage sports nutrition. They...
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Should Athletes Take Antioxidant Supplements?
0SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Craig Pickering Every day, a wide range of chemical reactions take place in our bodies. Some of the most important ones create...
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The Top 5 Tech Tips for Strength Coaches
90SHARESFacebookTwitterLinkedinGoogleStumbleuponPinterestWeibo By Carl Valle I have visited enough pro, college, and high school teams to see what some shrewd coaches have done and what others need to...
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