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Mike Tuchscherer Responds to Velocity Based Training Round Table
109SHARESFacebookTwitterGoogleLinkedinRedditMail By Mike Tuchscherer FREELAP USA: Olympic-style lifts are very specific to body types and technique, making them more than just a simple summary of peak...
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Dan Baker Responds to Velocity Based Training Round Table
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Carl Valle Responds to Velocity Based Training Round Table
.wp-caption-text{text-align:left;} 77SHARESFacebookTwitterGoogleLinkedinRedditMail By Carl Valle The interviews with Dan, Mike, Bryan, and Mladen originated with the apparent confusion many coaches...
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Top 5 Weighted Sled Workouts for Speed
.wp-caption-text{text-align:left;} 0SHARESFacebookTwitterGoogleLinkedinRedditMail By Carl Valle The debate and controversy on the best way to use weighted sleds for getting faster is timeless. When...
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Fat Doesn’t Fly?
15SHARESFacebookTwitterGoogleLinkedinRedditMail By Craig Pickering I’m a reasonably intelligent person. I did well at school. I’ve got a degree. I take an interest in science. I’m rational. I tell you...
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Deconstructing (and Reconstructing) the Depth Jump for Speed and Power...
.wp-caption-text{text-align:left;} 10SHARESFacebookTwitterGoogleLinkedinRedditMail By Joel Smith I’m not big on pushing single training exercises, as too many athletes tend to search for the “magic...
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Exxentric kBox 3 Review
.wp-caption-text{text-align:left;} 66SHARESFacebookTwitterGoogleLinkedinRedditMail By Drew Cooper What Is the kBox 3? I will begin by urging you to read the article, “What Every Coach Ought to Know...
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Analyzing 3 Key Concepts in Tony Holler’s Creation of a Sprint Culture
11SHARESFacebookTwitterGoogleLinkedinRedditMail Tony Holler, a recent inductee into the Illinois Track and Cross Country Coaches Hall of Fame, is one cool cat with an engaging personality. But when it...
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The 6 Top Conditioning Workouts for Speed and Power Athletes
.wp-caption-text { text-align: left; } 123SHARESFacebookTwitterGoogleLinkedinRedditMail By Carl Valle When they hear the word “conditioning,” some coaches and athletes believe that power development...
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1080 Sprint Review
.wp-caption-text { text-align: left; } 218SHARESFacebookTwitterGoogleLinkedinRedditMail By Chris Korfist Editor’s Note: Chris Korfist will be teaching these and other speed training techniques at the...
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Resistance Run Training: Thoughts, Observations and Guidelines
.wp-caption-text { text-align: left; } 97SHARESFacebookTwitterGoogleLinkedinRedditMail By Todd Lane, Assistant Track and Field Coach, LSU @lsutoddlane Carl Valle recently wrote about resistance...
View ArticleCollege Middle Distance Time Progressions
The post College Middle Distance Time Progressions appeared first on Freelap USA.
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What It Takes to Succeed in NCAA Division 1 Female Middle Distance Running
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The Genetics of Sports Nutrition: Caffeine and Vitamin D
40SHARESFacebookTwitterGoogleLinkedinRedditMail By Craig Pickering Earlier this year, I wrote an article entitled “The Genetics of High-Performance Exercise.” It discussed the genetic components of...
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Too Many Notes
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Why Every Coach (Yes You!) Should Write
0SHARESFacebookTwitterGoogleLinkedinRedditMail By Craig Pickering I’ve contributed articles to this website for nearly a year, and it has been a very worthwhile experience. I have discovered a wealth...
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The 2015 NFL Scouting Combine
4SHARESFacebookTwitterGoogleLinkedinRedditMail By Kyle Uptmore I never imagined that I would be asked to help a private company at the NFL Scouting Combine earlier this year. I have watched the Combine...
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The 4.4 40
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Should We Ignore the Psycho-social Aspect of Competitive Athletics?
0SHARESFacebookTwitterGoogleLinkedinRedditMail By Ken Jakalski In 2007, I was one of seven finalists for the National High School Coaches Association Track Coach of the Year. At the awards ceremony in...
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Championship Competition Contingency Planning
.wp-caption-text { text-align: left; } 17SHARESFacebookTwitterGoogleLinkedinRedditMail By Roger White The Idea At the Canadian Speed and Power Conference in November 2014, I listened attentively to...
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