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Anaerobic Speed Reserve
26SHARESFacebookTwitterGoogleLinkedinRedditMail By Dominique Stasulli The concept of anaerobic speed reserve, or ASR, is a relatively new concept to the sport of running. ASR is defined as the...
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Speed Kills! How to Develop Faster Running for Team Sports
21SHARESFacebookTwitterGoogleLinkedinRedditMail By Chris Gallagher Whether it’s Gareth Bale in full flight roasting a defender and scoring the winning goal in football, a whippet of a rugby winger...
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Paradigm Changing Performance: The 2015 Speed Activation Consortium Review
.wp-caption-text { text-align: left; } 45SHARESFacebookTwitterGoogleLinkedinRedditMail By Joel Smith How important is it to you to that your athletes are getting the best training methods available?...
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Running Low on Iron?
41SHARESFacebookTwitterGoogleLinkedinRedditMail By Dominique Stasulli Endurance runners are pressed to sustain rigorous training programs and optimized nutritional strategies to achieve peak levels of...
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Who I Am & Who I’m Not
.wp-caption-text { text-align: left; } 19SHARESFacebookTwitterGoogleLinkedinRedditMail By Tony Holler I’m different. I’m seldom a member of anything, let alone the majority. Mainstream holds no...
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Interpreting HRV Trends in Athletes: High Isn’t Always Good and Low Isn’t...
.wp-caption-text { text-align: left; } 272SHARESFacebookTwitterGoogleLinkedinRedditMail By Andrew Flatt PhD student at University of Alabama hrvtraining.com @andrew_flatt Heart rate variability (HRV)...
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The 7 Keys to a Successful Training Camp
.wp-caption-text { text-align: left; } 159SHARESFacebookTwitterGoogleLinkedinRedditMail By Tyrone Edge For us dwellers of the frozen north, the idea of putting together a warm-weather training camp...
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Omegawave Team Review
91SHARESFacebookTwitterGoogleLinkedinRedditMail By Drew Cooper Disclaimer and Population Bias Anyone who has read my recent product reviews knows that I work with regular everyday people, high school...
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A Coach’s Evolution to the “Load Six” Philosophy
22SHARESFacebookTwitterGoogleLinkedinRedditMail By Ken Jakalski This fall marks my fortieth year as a cross country and track coach. Much has changed in my approach during that span, based on what were...
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How I Used Four Assessments to Maximize My Cycling Performance
.wp-caption-text { text-align: left; } 95SHARESFacebookTwitterStumbleuponLinkedinDiggReddit By Mark McLaughlin Twenty years ago I did my first Seattle to Portland (STP) bike ride in one day. The event...
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How to Teach Kids to Hurdle: 3 Tips from Two Successful Coaches
334SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit By Roger White Developmental education aimed at youth and high school coaches is rare. Often, the only place to obtain this information is at...
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The Bolt Supremacy by Richard Moore
2SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit Book Review By Craig Pickering Every once in a while, someone changes the face of sport. In the late eighties, it was Ben Johnson. In the late...
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Talkin’ Douglas Heel
.wp-caption-text { text-align: left; } 0SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit By Tony Holler I met Douglas Heel ten months ago. I’ve now listened to Douglas Heel speak for over 100...
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Breathe New Life into Your Performance!
.wp-caption-text { text-align: left; } 0SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit By Chris Gallagher and Stephanie Au You breathe about 20,000 times per day, so imagine the impact that...
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How Usain Bolt Won the IAAF World Championships 100m
133SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit By Craig Pickering The pre-race consensus was that Justin Gatlin, the owner of the world-leading time, would win. But as we all know, Usain...
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General Preparation: The Metabolic and Body Adaptations Required for a...
28SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit By James Daniels I believe coaches should have a systematic approach to their plans for achieving optimal results for their athletes. Creating...
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6 Reasons Why Athletes Need to Develop Maximal Speed
153SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit By Carl Valle The Value of Top Speed After talking to coaches about GPS and other measurement options for speed testing, I realized that most...
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The 7 Ways Aries Merritt’s Mindset Helped Him Clear Real-Life Hurdles
.wp-caption-text { text-align: left; } 31SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit By Tyrone Edge American hurdler Aries Merritt’s 2012 season was the stuff that dreams are made of:...
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Bolt’s Victory and Gatlin’s Loss: The Implications of Muscular Tone
.wp-caption-text { text-align: left; } 127SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit By James Smith, Global Sport Concepts, Athlete Consulting Sprint Considerations at the 2015 IAAF World...
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Coach, Your Sport Isn’t Special!
.wp-caption-text { text-align: left; } 753SHARESFacebookTwitterStumbleuponGoogleLinkedinDiggReddit By Chris Gallather The thoughts that inspired this article circulated around my brain for a long time....
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